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Facial Fillers, Aesthetics, & Weight Loss   Click To Call Us Now!

Facial Fillers, Aesthetics, & Weight Loss   Click To Call Us Now!

The Crispiest Kale Chip Recipe You’ll Ever Try

Kale chips are absolutely delectable and so, so good for you. But sometimes, they can turn out a little bit soggy, particularly if they are left out for a day or two. Here is our best recipe for delicious, Crispy Ranch Kale Chip recipe. We have found that cooking them at a lower temperature makes […]

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Different Kinds of Fat

Sun Tzu said, “Know thine enemy.” When you are trying to combat any enemy, it always helps to be able to understand it more fully. And what is a worse enemy that dreaded fat? Let’s go over the basis of the different kinds of fat, and then discuss ways to get rid of them. Reduce fat […]

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Our Sugar Obsession: Hidden Sugars in Everyday Foods and 6 CRAZY Facts About Sugar

It’s that time of year again! When gorging yourself on candy becomes acceptable, especially for kids! Over the past twenty years, our country has become sugar obsessed. Our obsession with so called ‘healthy’ low-fat diet trends of the 1990’s have only compounded this problem. In fact, most ‘low-fat’ foods, are packed with extra sugar to […]

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Healthy Chocolate Chip Cookies!

Sometimes, losing weight can be tough. Sometimes, you just need a chocolate chip cookie in order to survive the rest of the day. Well, now you can do that guilt-free because we have a healthy chocolate chip cookie recipe for you, with no refined sugars or unhealthy fats! They are sweetened with honey and contain […]

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8 EASY Steps to Start Working Out at the Gym

I know what you are thinking, NO! Not the gym! But seriously, when it comes to starting a healthy new lifestyle, this MUST include physical exercise. And unless you are lucky enough to live somewhere where you can exercise outside almost every day, odds are good you will need to join a gym. Below are […]

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Healthy for you Tikka Masala (Crockpot!)

The saying, “abs are made in the kitchen” is no lie. I don’t care how much you workout, you cannot out work an unhealthy diet. I often hear people say, “Well I go running, so I can eat whatever I want.” No! I don’t know about you, but I find it pretty easy to eat […]

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Looking for a Healthy Thanksgiving Dessert?

If you are crazy about pumpkin pie or chocolate pudding at your Thanksgiving feast, then we have the perfect, healthy replacement for you: Chocolate Covered Pumpkin Balls! They are the perfect way to stave off cravings for sugar-loaded desserts. Bring them along with you to your Thanksgiving dinner to avoid temptation and to show others […]

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Healthy Avocado and Tomato Salad!

If you’re tired of Romaine, Iceberg, or Kale salads, then we have a brand new leafless salad that will have your tastebuds tingling and you waving goodbye to boredom! You’ll need: 1 organic avocados, diced 1 organic Roma tomato, diced 1 organic cucumber, peeled and diced 1/2 organic white onion, peeled and diced 4 Tablespoons […]

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How to Stay Active in the Winter!

During these dreary winter months, it can be really difficult to work on your bikini bod when baby, it’s cold outside! Bundling up shouldn’t be just an excuse to hide your holiday pounds. You need to get working right now to lose weight. Spring is coming, and you should be ready to show a little […]

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