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Facial Fillers, Aesthetics, & Weight Loss   Click To Call Us Now!

Facial Fillers, Aesthetics, & Weight Loss   Click To Call Us Now!

Is the Potato a Superfood?

Is the potato a superfood? Are potatoes healthy for you? Well, it certainly isn’t going to wish a fashion show by the way it looks. But, let’s give it some credit, you don’t buy it for the looks. You buy it because it’s a superfood that is low in fat and stuffed with vitamins and […]

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Go for Gold: 5 Easy Ways to Add Movement to Your Life

If you’re like almost everyone else in the world, you’ve been enjoying the Olympic Games. Add Movement to Your Life with Body By Design What’s not to love? There’s heated competition, triumph over hardships, returning athletic heroes, and glorious surprises from the underdogs. It’s enough to make you want to dig out your old skis and […]

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Feel and Look Young Naturally

People age with time. That’s one fact of life that everyone has to accept and live with. But what if you discover that there are easy ways that you can cheat time and stay young? Well, we’re not even giving you the chance to answer that. Here, we divulge to you the secrets to being […]

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Why Drink Spring Water

Do you know what’s in your tap water? We can guarantee it’s more than just plain H2O! Across the United States there are hundreds of known chemicals and contaminants in tap water. Often, the levels exceed the legal limit that has been set as a safety. Of course, this water still flows from the tap […]

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Build Abs without Doing Sit-ups

When you think about working on strengthening the abdominal muscles, the first thought is naturally, sit-ups and crunches—hundreds and hundreds of sit-ups! It’s true that sit-ups and crunches will build abs, but let’s look at three more effective exercises for building the entire core. Body By Design’s Ab Buildling Ideas A strong core will raise your […]

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The Dos and Don’ts of HIIT

Exercise has come a long way since Jane Fonda first donned her shiny pink leotard and fuzzy leg warmers. Positive changes! First of all—there aren’t leotards anymore. And even though legwarmers kind of made a little come back, you don’t have to wear them. More importantly, exercise physiologists have discovered one of the most effective […]

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Top 4 Sources of Toxins (Not in Our Food)

By now most everyone has heard about and learned about how dangerous toxins are in our food source. Organic food, GMO-free food, and preservative-free food are becoming easier to find. Locally grown food markets and farmers markets pop up in parking lots all over town. It’s great! Once we cut out the toxins in our food […]

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How to Begin Running

Since the beginning of summer, you’ve probably seen loads of people jogging and running along the side of the road. Have you ever wished that you could do the same? That you could slip your hair into a ponytail and don a fluorescent outfit and run outside without embarrassing yourself? Well, here’s how you can […]

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