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Think before You Eat [INFOGRAPHIC]

In an effort to promote a healthy lifestyle and eating choices, researchers at Texas Christian University conducted a study that involved 300 people who were offered a menu: with calories listed or with no calories listed and the number of minutes of brisk walking required to burn off calories consumed from each meal. The study […]

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Men’s Health: Healthy Foods You Should Be Eating

Who says you have to deprive yourself in order to eat less? Follow these simple tricks to eat less without feeling hungry: 1. Serve food in smaller portions Limit food intake by serving less food and serving on smaller plates or containers. Stash away leftovers for later, and keep food out of sight—especially sweets and […]

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5 Surprising Diet-Busting Foods

You look in the mirror months after you first set your fitness goals, and it seems that your efforts are going nowhere. If you are starting to feel hopeless that your diet goals are failing, perhaps you have been doing something wrong. These 5 “health” foods might be the culprit: FREE WEIGHT LOSS GUIDE 1. […]

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How to Eat Less without Feeling Deprived

Who says you have to deprive yourself in order to eat less? Follow these simple tricks to eat less without feeling hungry: 1. Serve food in smaller portions Limit food intake by serving less food and serving on smaller plates or containers. Stash away leftovers for later, and keep food out of sight—especially sweets and […]

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Can Your Blood Type Be the Key to a Healthy Diet?

Whether you are trying to losing weight or just wanted to eat healthy, your blood type should help you determine what foods to include in your diet for best fitness results and optimum health. This is according to Peter D’Adamo, a physician and a world-renown author of the New York Times best-seller Eat Right 4 […]

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Is the Potato a Superfood?

Is the potato a superfood? Are potatoes healthy for you? Well, it certainly isn’t going to wish a fashion show by the way it looks. But, let’s give it some credit, you don’t buy it for the looks. You buy it because it’s a superfood that is low in fat and stuffed with vitamins and […]

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Orange Ya Glad It’s Fennel Season?

Excuse the dorky title! But it is, in fact, fennel season, so we’re sharing an Orange Fennel Salad recipe. You’ll love it because there are only five ingredients, and none of those ingredients are boring old lettuce! Body By Design’s Cooking with Orange and Fennell Somehow, iceberg lettuce became the king of salad fixings. But here’s […]

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Put the Green in Green Smoothie

This St. Patrick’s Day, skip the fake green foods. Instead, put some extra green in your green smoothie. Today is the perfect day to convert your friends, your children, or even yourself to a green smoothie. After all, green is the most natural thing you can eat, today or any other day of the year, […]

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How to Pack a Healthy Lunch

How to Pack a Healthy Lunch Hanging out with co-workers at lunch can be great for the soul, but if lunch entails eating out every day, it’s actually detrimental to your health. Even the most health-conscience eateries make compromises that harm your health. It’s time to become the moderator of everything you ingest. That sounds […]

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