5 Common Causes of Wrinkles
What are Wrinkles?
Wrinkles are creases in the skin that are said to be the “first sign of old age.” They typically affect the older population, but can start as early as the mid-twenties. Aside from age, the appearance of wrinkles may depend on some other factors. Read on to learn the causes of wrinkles and how you can avoid them.
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Top 5 Causes of Wrinkles
As mentioned earlier, aging is the number one cause of wrinkles. Through our body’s natural aging process, skin becomes less elastic, our skin’s natural oils and fat decreases, and some bone structures sink.
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Smoking impairs the blood supply to our skin, depriving it of oxygen and all the nutrients it needs. This speeds up the skin’s aging process, which results in wrinkles. Ditch the cigarettes for good. Your looks, as well as your health in general, will improve.
3. Prolonged exposure to UV rays
Exposure to Ultraviolet rays from the sun damages the skin, bringing about premature aging and wrinkling. In order to prevent skin aging due to excessive exposure to the sun’s harmful rays, use SPF 30+ sunscreen or wear protective clothing and a hat – or just stay out of the sun when possible.
4. Repeated facial movements and expressions
Older adults have less flexible skin compared to the young. This makes them develop permanent facial grooves when they make repeated facial movements.
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5. Poor health
Poor health contributes to the appearance of wrinkles. It speeds up aging and decreases bodily fluids and natural oils. For better health, drink plenty of water throughout the day, include more fruits and veggies in your diet, exercise often, and get a good night’s sleep.