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When it comes to skin care, it doesn’t matter if you’re a man or a woman – we all want to look good. And while its true that skin aging is inevitable, there are things you can do to look younger than your age.


One of the easiest and most effective ways to reverse skin aging and look better is to eat more foods that will help you fight the signs of skin aging and make you feel your best. We have created a list of the top anti-aging foods for men. Here you go:

1. Sweet Potatoes

Looks can be deceiving, but try not to judge this lowly orange vegetable by how it looks. Sweet potatoes are a superfood containing high levels of beta-carotene and Vitamin A, both of which can protect skin from damage. Sweet potatoes are also loaded with antioxidants that are known to help promote healthy skin.

Anti-Aging Foods for Men in Boston, MA

2. Avocados

Healthy glowing skin – a clear sign of good overall health – is not just for women but for men as well.

Skin experts recommend, men who want an excellent complexion should eat more avocados. Here’s why: Avocados offer amazing health benefits both when eaten and when applied to the skin. Nature’s skin moisturizer, avocados contain natural oils that effectively moisturizes and repairs damaged skin.

3. Raw Eggs

Eggs, it seems are not just good for weight loss. Studies have shown the superfood’s role in maintaining smooth skin. Eggs contain two nutrients that are essential in skin smoothing: choline which aids in healthy skin-cell functioning and lutein, an antioxidant which protects skin against damage and increases skin hydration and elasticity.


4. Blueberries

The Flavonoid antioxidant in blueberries makes this superfood one of the best foods to eat for beautiful skin. According to studies: “regular blueberry consumption can improve overall skin tone, firmness, and smoothness, and protect against wrinkling.”

5. Carrots

Carrots for beautiful skin? What’s up, doc?

The carrot is a popular root vegetable that is considered as one of the world’s healthiest foods. Aside from the myriad of health benefits this orange goodness has to offer, carrots are also extremely beneficial in skin rejuvenation. They  help boost the production of collagen, a naturally occurring protein in the human body that is responsible for skin firmness and elasticity.

Foods for Anti-Aging from Body By Design

Men, just like women are prone to skin problems, particularly skin aging. By ignoring the first signs, you may be causing more harm to your skin. Look good and stay young by simply incorporating more of these foods in your diet.

Looking for a safe way to turn back the clock? Botox injections are approved by the FDA to safely reduce the appearance of fine lines and wrinkles. Body By Design Weight Loss Center in Norwood, MA offers Botox treatments that are truly life-changing. Call us at 781-269-2824 to schedule your consultation.

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